Effects of beetroot juice ingestion on physical performance in highly competitive tennis players. Nutrients Effects of beetroot juice ingestion on physical performance in highly competitive tennis players.

Trece tenistas entrenados participaron en el estudio durante su período preparatorio para la temporada de tenis. Los sujetos se dividieron aleatoriamente en dos grupos y realizaron una batería de test con dos condicionantes(1) Suplementación con zumo de remolacha (2) Sin suplementación
Ambos ensayos se ejecutaron en dos días separados, en orden aleatorio, con una semana de período de lavado. La batería de prueba consistió en la prueba de velocidad de servicio, salto de contramovimiento (CMJ), fuerza de agarre isométrica, prueba de agilidad y sprint de 10 m. No se encontraron diferencias significativas en ningunos de los test.

Beetroot juice (BJ) contains high levels of inorganic nitrate (NO3−) and its intake has good
evidence in increasing blood nitrate/nitrite concentrations. The ingestion of BJ has been associated
with improvements in physical performance of endurance sports, however the literature in
intermittent sports is scarce. The aim of this study was to investigate whether BJ could improve
physical performance in tennis players. Thirteen well-trained tennis players (25.4 ± 5.1 years)
participated in the study during their preparatory period for the tennis season. Subjects were
randomly divided into two groups and performed a neuromuscular test battery after either BJ or
placebo (PLA) consumption. Both trials were executed on two separate days, in randomized order,
with one week of wash out period. The test battery consisted of serve velocity test (SVT),
countermovement jump (CMJ), isometric handgrip strength (IHS), 5-0-5 agility test (5-0-5), and 10
m sprint (10-m). No significant differences were found in SVT (1.19%; p = 0.536), CMJ (0.96%; p =
0.327), IHS (4.06%; p = 0.069), 5-0-5 dominant and nondominant side (1.11 2.02%; p = 0.071 0.191)
and 10-m (1.05%; p = 0.277) when comparing BJ and PLA ingestion. Thus, our data suggest that low
doses of BJ (70 mL) consumption do not enhance tennis physical performance.